Coached
£79 a month
First month £39- Training plan
- Nutrition plan
- Weekly check-in
- Messages any time
Prices
Online Personal Trainer Prices
Our online personal training costs £79 a month for the Coached plan (first month £39), £199 once for the 12-Week Kickstart, or £29 a month for Plan only.
No contract, no joining fee and a 14-day money-back guarantee on every plan.
- No contract, cancel any time
- 14-day money-back guarantee
- Secure card payment by Stripe
By Bez (Behzad Hosseini), head coach and Level 3 personal trainer. Last reviewed .
Choose your plan
12-Week Kickstart
£199 once
- Everything in Coached for 12 weeks
Plan only
£29 a month
- Your training and nutrition plan
- Updated monthly
- Not included: No check-ins
All plans: no contract, cancel any time, 14-day money-back guarantee.
What each plan includes
| What you get | Coached | 12-Week Kickstart | Plan only |
|---|---|---|---|
| Price | £79 a month, first month £39 | £199 once | £29 a month |
| Training plan made for you | Yes | Yes | Yes |
| Nutrition plan made for you | Yes | Yes | Yes |
| Plan updated | Every week | Every week | Every month |
| Weekly 1-to-1 check-in | Yes | Yes | No |
| Messages with your coach | Any time | Any time | No |
| Length | Monthly, cancel any time | 12 weeks, then it ends | Monthly, cancel any time |
| 14-day money-back guarantee | Yes | Yes | Yes |
Which plan is right for you?
Coached: for most people
You want results and someone to keep you on track. A weekly check-in, messages any time and a plan that changes every week. Start Coached.
12-Week Kickstart: a fixed start and finish
You like one payment and a clear end date. Everything in Coached for 12 weeks, for £199. Start the 12 weeks.
Plan only: you just need the plan
You already train and stay on track by yourself. Your own plan, updated monthly, for £29 a month. Get my plan.
How payment works
Coached: you pay £39 today for your first month. After that it is £79 a month, on the same date each month, until you cancel.
12-Week Kickstart: you pay £199 once. It ends after 12 weeks and never renews. If you want to keep going, you can move to Coached.
Plan only: £29 a month, on the same date each month, until you cancel.
You pay by card through Stripe, a secure payment company. We never see your full card number. To cancel, just email us before your next payment date. Read our refund and cancellation policy.
Compared with a gym personal trainer
One session with a personal trainer in a UK gym costs about £40 to £60. Coached is about £18 a week.
| Feature | Coached | Gym personal trainer |
|---|---|---|
| Price per month | £79 | £320+2 sessions a week at £40 |
| Plan made for you | Yes | Yes |
| Weekly check-in | Yes | Yes |
| Help between sessions | Messages any time | No |
| Train any time, anywhere | Yes | No |
More on prices: how much does an online personal trainer cost?
Your coach
Bez (Behzad Hosseini)
Head coach
I am a qualified Level 3 personal trainer with a Level 4 qualification in nutrition. I coach people who are busy, out of shape or starting again, and I keep it simple: a plan that fits your life, and a check-in every week so you keep going.
- Level 3 Personal Training
- Level 4 Nutrition
- Level 2 Gym Instructing
- MSc, University of Bath
Questions people ask
How much is online personal training?
Coached is £79 a month and your first month is £39. The 12-Week Kickstart is £199 once. Plan only is £29 a month.
Is there a contract or joining fee?
No. There is no contract and no joining fee. Monthly plans run until you cancel, and you can cancel any time.
How does the money-back guarantee work?
If you are not happy, email us within 14 days of your first payment and we refund it in full. Our refund policy has the details.
When am I charged?
When you sign up, then on the same date each month for monthly plans. On Coached, the first payment is £39 and the rest are £79.
How do I cancel?
Email us before your next payment date. We stop your plan and you are not charged again.
Can I change plans later?
Yes. Email us or tell your coach, and we move you to the new plan from your next payment.
Read next
- How much does an online personal trainer cost?UK prices explained, and what you should get for your money.Read more
- How online personal training worksThe four steps, from your first answers to your weekly check-in.Read more
- Online vs gym personal trainerPrice, time and results, side by side.Read more
- Is online personal training worth it?Who it works for, who it does not, and how to tell.Read more
- Meet your coachBez (Behzad Hosseini), Level 3 personal trainer with a Level 4 in nutrition.Read more
- All questions answeredPrices, check-ins, food, injuries, cancelling and more.Read more
Sources (checked ): Bark, Personal trainer price guide (UK median £40 an hour, updated 8 September 2025); Protectivity, Cost of a personal trainer: the UK averages (£40 to £60 an hour, updated 14 January 2025).
Your first week starts today
Answer a few questions and get your plan within 48 hours. First month £39, then £79 a month. Cancel any time.
Start now: £39 first month