“I lose weight, then it all comes back.”
Crash diets stop when you stop. Your plan is built on food you already eat, so you can keep eating that way.
Weight loss coaching · UK
Online Personal Trainer for Weight Loss
An online personal trainer for weight loss gives you a nutrition plan built on food you already like, a training plan for your week and a check-in every week, so the weight comes off and stays off.
Our Coached plan is £79 a month and your first month is £39. No contract, and a 14-day money-back guarantee.
- Qualified Level 3 personal trainer
- No contract, cancel any time
- 14-day money-back guarantee
By Bez (Behzad Hosseini), head coach and Level 3 personal trainer. Last reviewed .
Why the weight keeps coming back
Diets often fail for the same few reasons. Here is what we do about each one.
“I don’t know how much to eat.”
You get one simple daily target and meal ideas from food you like. No guessing.
“I give up after two weeks.”
You check in every week. Your coach sees what went wrong and fixes the plan with you.
“I don’t have time to cook special food.”
Your plan uses normal supermarket food. Family meals and takeaways can fit too.
How we help you lose weight
Losing weight comes down to eating a little less than your body uses, for long enough. The hard part is doing it every week. That is what your coach is for.
Your coach sets your targets from your answers: your size, your age, how active you are and what you like to eat. Then you train two to four times a week and walk more.
Every week you send a short check-in. If the weight is not moving, your coach changes one thing. If life gets busy, the plan gets simpler. You are never stuck on a plan that does not fit.
- A daily calorie target set for your body and your goal
- Meals built from food you already like, treats included
- Workouts of 30 to 40 minutes, at home or in the gym
- A daily step goal that fits your week
- A weekly check-in and messages with your coach any time
How fast will I lose weight?
The NHS advises aiming to lose 0.5 to 1kg (1 to 2lb) a week. We aim for the same steady pace, because it is a pace you can keep.
The NHS says an average woman needs about 2,000 calories a day and an average man about 2,500. Your target is set a little below what your own body uses, so you lose weight without feeling starved.
Your weight goes up and down from day to day. Water, salt, sleep and your cycle all change it. That is why your coach looks at the trend over several weeks, not one morning on the scales.
Weight is not the only sign of progress. Your check-in also tracks your workouts, your steps and how your clothes fit, so you can see the change even in a slow week.
Your first month
- 1Days 1 to 2
Get your plan
Answer a few questions. Your training plan and nutrition plan arrive within 48 hours.
- 2Week 1
Learn the basics
Hit your daily target, do your workouts and walk. Message your coach with any question.
- 3Week 2
First check-in
Send your weight, workouts and steps. Your coach replies with feedback and one clear change.
- 4Weeks 3 to 4
Keep going
Your plan changes as you learn what works for you. Small changes, every week.
Prices for weight loss coaching
Coached is our main plan for weight loss, because it includes the weekly check-in.
Coached
£79 a month
First month £39- Training plan
- Nutrition plan
- Weekly check-in
- Messages any time
12-Week Kickstart
£199 once
- Everything in Coached for 12 weeks
Plan only
£29 a month
- Your training and nutrition plan
- Updated monthly
- Not included: No check-ins
All plans: no contract, cancel any time, 14-day money-back guarantee.
Your coach
Bez (Behzad Hosseini)
Head coach
I am a qualified Level 3 personal trainer with a Level 4 qualification in nutrition. I coach people who are busy, out of shape or starting again, and I keep it simple: a plan that fits your life, and a check-in every week so you keep going.
- Level 3 Personal Training
- Level 4 Nutrition
- Level 2 Gym Instructing
- MSc, University of Bath
Questions people ask
Can an online personal trainer help me lose weight?
Yes. You get a nutrition plan, a training plan and a weekly check-in where your coach changes the plan based on your real numbers. The check-in is what keeps you going when motivation drops.
How much weight can I lose in a month?
The NHS advises aiming for 0.5 to 1kg (1 to 2lb) a week, which is about 2 to 4kg a month. We aim for a steady pace you can keep. Every body is different, so we never promise a number.
Do I have to give up the food I love?
No. Your plan includes food you like, treats too. You learn how much of it fits your daily target.
Do I need a gym to lose weight?
No. Home workouts and daily walking work well. We plan around what you have: home, gym or both.
How much does online weight loss coaching cost?
Coached is £79 a month and your first month is £39. The 12-Week Kickstart is £199 paid once. There is no contract.
Is it safe if I have a health condition?
Speak to your GP first if you have a medical condition, take medication or are pregnant. Tell us about any injury when you join. Our health disclaimer explains more.
Read next
- Online nutrition coachingA nutrition plan built on the food you already eat.Read more
- Home workouts with a personal trainerNo gym needed. Workouts of 30 to 40 minutes in your living room.Read more
- Online personal trainer for womenLose fat, get strong and feel confident, at home or in the gym.Read more
- Online personal trainer for menLose the belly, build muscle and get fit around a busy job.Read more
- How much does an online personal trainer cost?UK prices explained, and what you should get for your money.Read more
- How online personal training worksThe four steps, from your first answers to your weekly check-in.Read more
Sources (checked ): NHS, Overweight and obesity in adults; NHS, Understanding calories.
Your first week starts today
Answer a few questions and get your plan within 48 hours. First month £39, then £79 a month. Cancel any time.
Start now: £39 first month