Nutrition coaching · UK

Online Nutrition Coaching

Online nutrition coaching gives you a nutrition plan built on the food you already eat, one simple daily target and a weekly check-in with a coach qualified in nutrition, so you can eat this way for good.

Every plan includes nutrition coaching, alongside your training plan. Coached is £79 a month and your first month is £39.

Start now: £39 first month See the prices

Level 4 qualification in nutrition
No contract, cancel any time
Food you already like

By Bez (Behzad Hosseini), head coach and Level 3 personal trainer. Last reviewed 5 October 2026.

Sound familiar?

“Diets never last.”

Your plan is built on food you already eat. Nothing is banned, so there is nothing to quit.

“I don’t know how much to eat.”

You get one daily target and a simple way to hit it. No guessing, no maths.

“I’m good all week, then the weekend ruins it.”

Your plan has a weekend plan: meals out, drinks and takeaways included.

“I don’t have time to cook.”

Quick meals, ready meals and food on the go can all fit. Your plan uses what works for your week.

What your nutrition coaching includes

A daily target
Calories set for your body and your goal, with a protein target to keep you full and strong.
Meal ideas from your food
Breakfasts, lunches, dinners and snacks built from the food you told us you like.
A plan for the weekend
How to handle meals out, drinks and family meals without undoing the week.
Simple swaps
Small changes to the meals you already eat. Same food, a better fit for your goal.
A weekly check-in
Your weight trend, your hunger and your energy. Your coach changes the plan when needed.
Questions any time
Not sure about a meal or a label? Message your coach.

How online nutrition coaching works

When you join, you tell us what you eat in a normal week, what you like and dislike, and how your days run. Your coach builds your nutrition plan from that, alongside your training plan.

The NHS says an average woman needs about 2,000 calories a day and an average man about 2,500. Your target is set for you, not for an average person, and it changes as your weight and activity change.

Counting calories is one way to hit your target, not the only one. Some people prefer portions or a simple plate guide. Your coach picks the way that suits you.

Vegetarian, vegan and halal plans
Busy weeks, shift work and family meals
No pills, shakes or meal replacements needed

Who nutrition coaching is for

Nutrition coaching is for healthy adults who want to lose weight, build muscle or eat better. It works with any food culture and any budget.

Your coach, Bez (Behzad Hosseini), holds a Level 4 qualification in Nutrition for Weight Management and Athletic Performance. He is not a dietitian. If you have a medical condition such as diabetes, kidney disease or an eating disorder, or you need a special diet for health reasons, speak to your GP or a registered dietitian first.

Nutrition coaching prices

Nutrition is in every plan. Coached adds a weekly check-in and messages. Plan only gives you the plan for £29 a month.

Recommended

Coached

£79 a month

First month £39

Training plan
Nutrition plan
Weekly check-in
Messages any time

Start now

12-Week Kickstart

£199 once

Everything in Coached for 12 weeks

Start the 12 weeks

Plan only

£29 a month

Your training and nutrition plan
Updated monthly
Not included: No check-ins

Get my plan

All plans: no contract, cancel any time, 14-day money-back guarantee.

Your coach

Bez (Behzad Hosseini)

Head coach

I am a qualified Level 3 personal trainer with a Level 4 qualification in nutrition. I coach people who are busy, out of shape or starting again, and I keep it simple: a plan that fits your life, and a check-in every week so you keep going.

Level 3 Personal Training
Level 4 Nutrition
Level 2 Gym Instructing
MSc, University of Bath

More about Bez, your coach

Questions people ask

Is nutrition coaching included in every plan?

Yes. Every plan includes a nutrition plan with your training plan. Coached (£79 a month) adds a weekly check-in and messages with your coach.

Do I have to count calories?

No. Counting works well for some people, but portions or a simple plate guide work too. Your coach picks the way that suits you.

Can I still eat out and drink alcohol?

Yes. Your plan includes meals out and drinks. You learn how to fit them in without undoing your week.

Is your coach a dietitian?

No. Bez (Behzad Hosseini) is a personal trainer with a Level 4 qualification in nutrition for weight management. Dietitians treat medical conditions. If you need a medical diet, see a registered dietitian.

Can I get a vegetarian or vegan plan?

Yes. Your plan is built on the food you eat, including vegetarian, vegan and halal food.

Your first week starts today

Answer a few questions and get your plan within 48 hours. First month £39, then £79 a month. Cancel any time.

Start now: £39 first month