Coached
£79 a month
First month £39- Training plan
- Nutrition plan
- Weekly check-in
- Messages any time
How it works
How Online Personal Training Works
Online personal training works in four steps: tell us about you, get your training and nutrition plan within 48 hours, check in with your coach every week, and message your coach any time.
No gym you have to join and no contract. Just a plan that fits your life and a coach who keeps you on track.
- Qualified Level 3 personal trainer
- No contract, cancel any time
- 14-day money-back guarantee
By Bez (Behzad Hosseini), head coach and Level 3 personal trainer. Last reviewed .
Four simple steps
- 12 minutes
Tell us about you
Answer a short quiz: your goal, where you train, how many days you have, your experience and any injuries. After you join, a short form asks about your food and your week.
- 2Within 48 hours
Get your plan
Your coach writes a training plan and a nutrition plan made for you: home, gym or both, built on food you already like.
- 3Every week
Check in every week
Send your weight, the workouts you did, your steps and how the week felt. Your coach replies with feedback and changes your plan.
- 4Any time
Message your coach any time
Questions, form checks, bad days. Send a message whenever you need help. You are never on your own.
What is in your plan
Your training plan lists every workout for your week: the exercises, the sets, the reps and the rest. Each exercise comes with simple instructions, so you know exactly what to do.
Your nutrition plan gives you one daily target and meal ideas from the food you told us you like. No foods are banned. Takeaways and nights out are planned in.
- Workouts of 30 to 40 minutes, two to four times a week
- Home, gym or both
- A daily step goal
- A nutrition plan built on your food
- Updated every week on Coached
What a weekly check-in looks like
Once a week you send a short update. It takes about five minutes.
You send your weight, the workouts you did, your average steps and a few words on how the week went. Photos are up to you.
Your coach reads it, replies with feedback and changes your plan for the next week: a little more weight, a few more steps, or an easier week if life got in the way.
- Your progress, tracked week by week
- A clear change for next week
- Honest feedback from a real coach
Home, gym or both
At home
No equipment needed to start. Body weight, a chair and some floor space. See home workouts.
In the gym
A clear plan for your gym, with every machine and weight written down. No more wandering around.
Both
Gym in the week and home at the weekend, or the other way round. Your plan fits your week.
Simple prices. No contract.
Coached is £79 a month, and your first month is £39. Every plan has a 14-day money-back guarantee.
12-Week Kickstart
£199 once
- Everything in Coached for 12 weeks
Plan only
£29 a month
- Your training and nutrition plan
- Updated monthly
- Not included: No check-ins
All plans: no contract, cancel any time, 14-day money-back guarantee.
Your coach
Bez (Behzad Hosseini)
Head coach
I am a qualified Level 3 personal trainer with a Level 4 qualification in nutrition. I coach people who are busy, out of shape or starting again, and I keep it simple: a plan that fits your life, and a check-in every week so you keep going.
- Level 3 Personal Training
- Level 4 Nutrition
- Level 2 Gym Instructing
- MSc, University of Bath
Questions people ask
How does online personal training work?
You answer a few questions, get a training and nutrition plan within 48 hours, check in with your coach every week and message your coach any time. Your plan changes as you improve.
How soon do I get my plan?
Within 48 hours of finishing your sign-up form.
How do I talk to my coach?
By message, on your phone. You get the details when you join. Send questions, videos for form checks and your weekly check-in.
What if I miss a check-in?
Send it when you can. Your coach would rather see a late check-in from a bad week than none at all.
Is there a contract?
No. Coached and Plan only are monthly and you can cancel any time. Every plan has a 14-day money-back guarantee.
Read next
- Prices and plansCoached £79 a month, first month £39. Three plans, no contract.Read more
- Meet your coachBez (Behzad Hosseini), Level 3 personal trainer with a Level 4 in nutrition.Read more
- Home workouts with a personal trainerNo gym needed. Workouts of 30 to 40 minutes in your living room.Read more
- Online nutrition coachingA nutrition plan built on the food you already eat.Read more
- Is online personal training worth it?Who it works for, who it does not, and how to tell.Read more
- All questions answeredPrices, check-ins, food, injuries, cancelling and more.Read more
Your first week starts today
Answer a few questions and get your plan within 48 hours. First month £39, then £79 a month. Cancel any time.
Start now: £39 first month