Online Personal Training FAQ

Yes, when you follow a plan made for you and someone checks your progress. That is why our coached plans include a weekly check-in and messages with your coach.

Everyday people who want to lose weight, get fit and feel strong: busy people, beginners and anyone starting again. Men and women, at home or in the gym.

Yes. Your plan starts where you are today, and every exercise comes with clear, simple instructions.

No. We can plan home workouts with no equipment, gym workouts, or both.

Within 48 hours of finishing your sign-up form.

Your goal, your week, where you train, the food you like and dislike, and any injuries or health conditions. It takes a few minutes.

Bez (Behzad Hosseini), our head coach: a Level 3 personal trainer with a Level 4 qualification in nutrition.

By message, on your phone. You get the details when you join.

A short update you send once a week: your weight, the workouts you did, your steps and how the week felt. Your coach replies with feedback and changes your plan.

Send it when you can. A late check-in from a bad week is better than none.

Yes. Film a short video of the exercise and send it. You get clear tips on what to change.

No. Your nutrition plan is built on the food you already eat. Nothing is banned.

No. Counting works for some people. Portions or a simple plate guide work too. Your coach picks the way that suits you.

Yes. Your plan is built on the food you eat.

Yes. Your plan includes meals out and drinks, so you can enjoy them without undoing your week.

Speak to your GP before you start if you have a medical condition, take medication or have been told to be careful with exercise. Then tell us about it when you join.

Speak to your GP or midwife first and tell us when you join. Our plans are not a replacement for specialist pregnancy care.

You need to be 18 or over to join. There is no upper age limit.

No. Our coaching is fitness and nutrition guidance for healthy adults, not medical advice. Read our health disclaimer for more.