Online coaching for women

Online Personal Trainer for Women

An online personal trainer for women gives you a plan for your body, your goal and your week, at home or in the gym, with a weekly check-in and a coach you can message any time.

Lose fat, get stronger and feel at home in the gym. Coached is £79 a month and your first month is £39.

Start now: £39 first month See the prices

Qualified Level 3 personal trainer
No contract, cancel any time
14-day money-back guarantee

By Bez (Behzad Hosseini), head coach and Level 3 personal trainer. Last reviewed 5 October 2026.

Sound familiar?

“I don’t want to get bulky.”

You won’t by accident. Strength training makes you stronger and firmer. Big muscles take years of training and eating for it.

“I feel out of place in the weights area.”

Every exercise is explained, so you walk in with a plan. Or train at home. Both work.

“My weight jumps around every week.”

Water, salt and your cycle all move the scales. Your coach looks at the trend over weeks, not one day.

“Work and family take all my time.”

Workouts of 30 to 40 minutes, planned around your week. A busy week means a shorter plan, not a missed one.

What you can work on

Lose fat
A nutrition plan built on food you like, with a simple daily target. See weight loss coaching.
Get stronger
Strength training two to four times a week, with the weights going up as you improve.
Train at home
No gym? No problem. Your plan can use your body weight, bands or a pair of dumbbells. See home workouts.
Feel confident in the gym
Know what to do, in what order, with how much weight. No more wandering around.
Build a habit that lasts
Small steps each week, so this is the time it sticks.
Have someone in your corner
A coach to message on the good days and the bad ones.

Why strength training matters

The NHS advises every adult to do strength activities on at least 2 days a week, working the legs, hips, back, stomach, chest, shoulders and arms. Your plan tells you exactly how.

You learn a few key moves well, then add a little weight or a few reps each week. That steady progress is how you get stronger and change your shape.

Cardio still has a place. Walking every day helps you burn more energy and feel better, and it fits into any week.

Strength workouts two to four times a week
Every exercise explained in plain steps
Your weights tracked, so you can see yourself getting stronger
Form checks by video, any time

A plan that fits your life

Your energy is not the same every week. Sleep, stress, work and your cycle all play a part. Tell your coach in your check-in and your plan changes to match: lighter on a hard week, harder on a good one.

If you are pregnant or have had a baby in the last few months, speak to your GP or midwife before you start, and tell us when you join. Read our health disclaimer for more.

Simple prices. No contract.

Recommended

Coached

£79 a month

First month £39

Training plan
Nutrition plan
Weekly check-in
Messages any time

Start now

12-Week Kickstart

£199 once

Everything in Coached for 12 weeks

Start the 12 weeks

Plan only

£29 a month

Your training and nutrition plan
Updated monthly
Not included: No check-ins

Get my plan

All plans: no contract, cancel any time, 14-day money-back guarantee.

Your coach

Bez (Behzad Hosseini)

Head coach

I am a qualified Level 3 personal trainer with a Level 4 qualification in nutrition. I coach people who are busy, out of shape or starting again, and I keep it simple: a plan that fits your life, and a check-in every week so you keep going.

Level 3 Personal Training
Level 4 Nutrition
Level 2 Gym Instructing
MSc, University of Bath

More about Bez, your coach

Questions people ask

Will lifting weights make me bulky?

No. Building large muscles takes years of hard training and eating a lot for it. Strength training makes you stronger and firmer, and helps you lose fat.

Can I train at home instead of a gym?

Yes. Your plan can be home workouts, gym workouts or both. You only need a little floor space to start.

How many calories should a woman eat to lose weight?

The NHS says an average woman needs about 2,000 calories a day. To lose weight you eat a little less than your body uses. Your coach sets your exact target from your size, age and activity.

Who will be my coach?

Bez (Behzad Hosseini), our head coach. He is a qualified Level 3 personal trainer with a Level 4 qualification in nutrition.

Can I train while pregnant or after having a baby?

Speak to your GP or midwife first and tell us when you join. Our plans are not a replacement for specialist pregnancy or postnatal care.

Your first week starts today

Answer a few questions and get your plan within 48 hours. First month £39, then £79 a month. Cancel any time.

Start now: £39 first month