Health Disclaimer

Everything on this website and in your plan is general fitness and nutrition guidance. Your coach, Bez (Behzad Hosseini), is a qualified personal trainer with a Level 4 qualification in nutrition. He is not a doctor, a physiotherapist or a dietitian, and our coaching does not diagnose or treat any medical condition.

• you have a heart condition, high blood pressure or have had chest pain
• you have felt faint or dizzy, or lost consciousness
• you have diabetes, asthma or another long-term condition
• you take medication that could affect exercise
• you are pregnant or have had a baby in the last few months
• you have a bone, joint or back problem that could get worse with exercise
• you have had surgery or a serious injury recently
• you have, or have had, an eating disorder
• you have not exercised for a long time and are not sure it is safe

Then tell us about it when you join, and tell your coach if anything changes.

Stop exercising straight away if you feel chest pain, severe shortness of breath, dizziness, sickness or sharp pain. In an emergency, call 999. For urgent advice, call NHS 111. Then tell your coach before your next workout.

Our nutrition plans are for healthy adults. They are not suitable if you need a special diet for a medical reason, such as diabetes, kidney disease, food allergies that need medical care or an eating disorder. In those cases, speak to your GP or a registered dietitian.

Everyone is different, and results depend on many things outside our control. Numbers on this site marked “Example” are illustrations, not a real client’s results.

Train in a safe space, use equipment that is in good condition, and only lift what you can control. If an exercise hurts, stop and message your coach for another option.

Nothing on this page limits our responsibility where the law does not allow it. See our terms and conditions.