“I don’t have time for the gym.”
Workouts of 30 to 40 minutes, at home or in the gym, planned around your week.
Online personal trainer · UK
Online Personal Trainer UK
Lose weight, get fit and feel strong with a real personal trainer online. Your online PT gives you your own plan, a weekly check-in and email support, for less than one gym session a week.
Start now: £39 first month
See how it worksThen £79 a month. No contract, cancel any time.
- Qualified Level 3 personal trainer
- Monthly plans: no contract
- 14-day money-back guarantee
Example. Your plan, check-ins and coach messages all come by email.
Sound familiar?
“I don’t know what to do.”
Every exercise is written for you, with simple instructions and the sets and reps.
“I lose weight, then it comes back.”
Your plan uses food you already like and simple targets, so it is easier to keep going.
“I give up after two weeks.”
Every week you check in with your coach, and your plan changes when life gets in the way.
“Personal trainers are too expensive.”
A real coach for £79 a month, not £40 to £60 a session.
Losing weight is your main goal? See online personal training for weight loss.
How online personal training works
- 1About 60 seconds
Tell us about you
A short quiz: your goal, your week and any injuries. After you join, a form asks about your food.
- 22 working days
Get your plan
A training plan and a nutrition plan made for you, by email. Your first plan arrives within 2 working days of your form.
- 3Every week
Check in every week
Email your progress, get feedback, and your plan changes as you improve.
- 4Any time
Email your coach any time
Questions, form checks, bad days. Your coach replies within one working day (Monday to Saturday).
Everything you need in one plan
- A training plan made for your body, your goal and your week
- A nutrition plan that fits the food you already eat
- A 1-to-1 check-in every week
- Email your coach any time
- Simple instructions for every exercise
- Works at home, in the gym or both
Simple prices. No contract.
Coached
£79 a month
£39 first month, then £79 a month- Training plan
- Nutrition plan
- Weekly check-in
- Email your coach any time
12-Week Transformer
£199 once
- Everything in Coached for 12 weeks
- Priority replies, the same working day
- Progress report at week 6 and week 12
- Shopping list and meal-prep guide
- No-gym backup workout for busy weeks
- Keep-it-off plan for after week 12
- Paid once, never renews
Plan only
£29 a month
- Your training and nutrition plan
- Updated monthly
- Questions about your plan by email
- Not included: No weekly check-ins
Monthly plans: no contract, cancel any time. 12-Week Transformer: paid once, never renews. 14-day money-back guarantee on every plan.
Your coach
Bez
Head coach
I am a qualified Level 3 personal trainer with a Level 4 qualification in nutrition. My coaching is built for busy people, beginners and anyone starting again. I keep it simple: a plan that fits your life, and a check-in every week to help you keep going.
- Level 3 Personal Training
- Level 4 Nutrition
- Level 2 Gym Instructing
Online personal trainer vs gym personal trainer
| Feature | Online personal trainer | Gym personal trainer |
|---|---|---|
| Price per month | £79 | £320+2 sessions a week at £40 |
| Plan made for you | Yes | Yes |
| Weekly check-in | Yes | Yes |
| Help between sessions | Email your coach | No |
| Train any time, anywhere | Yes | No |
Read the full comparison: online vs gym personal trainer, or see how much an online personal trainer costs.
Common questions
What is an online personal trainer?
An online personal trainer, also called an online PT, a virtual personal trainer or an online fitness coach, is a qualified trainer who writes your plan and checks your progress online instead of in a gym. With us, your plan, your weekly check-in and your messages all come by email.
How much does an online personal trainer cost in the UK?
Online personal trainers in the UK charge a monthly fee, and the price depends on what is included. A gym personal trainer usually costs £40 to £60 for one session. Our Coached plan is £39 first month, then £79 a month.
Does online personal training work?
It works best when you follow a plan made for you and someone checks your progress. That is why our Coached plan includes a weekly check-in with your coach.
Do I need a gym?
No. We can plan home workouts with no equipment, gym workouts, or both.
I am a complete beginner. Is that OK?
Yes. Your plan starts where you are today, and every exercise comes with clear, simple instructions.
Can I cancel?
Yes. Monthly plans have no contract: cancel any time with the Manage or cancel your plan link, or by email. The 12-Week Transformer is paid once and never renews. Every plan has a 14-day money-back guarantee.
Start with a plan made for you
Answer a few questions in about 60 seconds. Your first plan arrives within 2 working days of your form.
Start now: £39 first monthThen £79 a month. No contract, cancel any time.