Coached
£79 a month
First month £39- Training plan
- Nutrition plan
- Weekly check-in
- Messages any time
Price guide · UK
How Much Does an Online Personal Trainer Cost?
An online personal trainer costs a monthly fee, not a fee per session: ours is £79 a month, and your first month is £39. One session with a personal trainer in a UK gym costs about £40 to £60.
That makes our Coached plan about £18 a week, for a plan made for you, a weekly check-in and messages with your coach any time.
By Bez (Behzad Hosseini), head coach and Level 3 personal trainer. Last reviewed .
What personal training costs in the UK
Gym prices are UK averages from the sources at the bottom of this page. Our prices are fixed and shown on our prices page.
| Option | What you get | Price |
|---|---|---|
| Gym personal trainer, one session | One hour with a trainer in a gym | About £40 to £60 a session |
| Gym personal trainer, 2 sessions a week | About 8 sessions a month | £320+ a month (8 × £40) |
| Coached (our main plan) | Training plan, nutrition plan, weekly 1-to-1 check-in, messages any time | £79 a month, first month £39 |
| 12-Week Kickstart | Everything in Coached for 12 weeks | £199 once |
| Plan only | Your training and nutrition plan, updated monthly, no check-ins | £29 a month |
Two gym sessions a week at £40 each comes to £320 or more a month. Coached costs £79, and you can train every day of the week.
Why online personal training costs less
A gym personal trainer is paid for every hour they stand next to you. That is why one session costs as much as a month of online coaching.
An online personal trainer spends their time where it counts: writing your plan, reading your check-in and answering your messages. You do the workouts on your own time, at home or in your gym. No travel, no booking, no paying for the hour.
You get more contact, not less. A gym trainer sees you for an hour or two a week. Your online coach is a message away every day.
What you should get for your money
Use this list to compare any online personal trainer. Our Coached plan gives you every one of them.
A plan made for you
Built from your goal, your week and your injuries. Not a template with your name on it.
Nutrition included
A nutrition plan built on food you like, with no extra fee.
A check-in every week
Monthly is not enough. A weekly check-in catches problems before they stop you.
A way to message your coach
Questions come up between check-ins. You should be able to ask.
A qualified coach
Ask for the qualifications. Ours: Level 3 personal trainer, Level 4 in nutrition.
No long contract
Cancel any time, with a 14-day money-back guarantee. See our refund policy.
Online vs gym personal trainer: the monthly cost
| Feature | Online personal trainer | Gym personal trainer |
|---|---|---|
| Price per month | £79 | £320+2 sessions a week at £40 |
| Plan made for you | Yes | Yes |
| Nutrition plan | Yes | Not always |
| Help between sessions | Messages any time | No |
| Train any time, anywhere | Yes | No |
Read the full comparison: online personal trainer vs gym personal trainer.
Our prices
Coached
£79 a month
First month £39- Training plan
- Nutrition plan
- Weekly check-in
- Messages any time
12-Week Kickstart
£199 once
- Everything in Coached for 12 weeks
Plan only
£29 a month
- Your training and nutrition plan
- Updated monthly
- Not included: No check-ins
All plans: no contract, cancel any time, 14-day money-back guarantee.
Questions people ask
How much does an online personal trainer cost per month in the UK?
Online personal trainers charge a monthly fee, and prices vary a lot from coach to coach. Our Coached plan is £79 a month with a first month of £39, and Plan only is £29 a month. Compare what each price includes, not just the number.
How much does a personal trainer cost per session in the UK?
About £40 to £60 for one session in a gym, based on UK price guides from Bark and Protectivity. London often costs more.
Is an online personal trainer cheaper than a gym personal trainer?
Yes. One gym session costs about £40 to £60. A full month of our Coached plan costs £79, about £18 a week.
Why is the first month £39?
So you can try real coaching for less. After the first month, Coached is £79 a month. There is no contract, so you can cancel any time.
Is the 12-Week Kickstart cheaper than Coached?
It costs about the same as three months of Coached (£197), but you pay £199 once and it runs for a fixed 12 weeks. Choose it if you like one payment and a clear finish date.
Are there any hidden costs?
No. The price you see is the price you pay. You only need a gym membership if you choose gym workouts, and you never need to buy equipment or supplements from us.
Read next
- Prices and plansCoached £79 a month, first month £39. Three plans, no contract.Read more
- Online vs gym personal trainerPrice, time and results, side by side.Read more
- Is online personal training worth it?Who it works for, who it does not, and how to tell.Read more
- Online personal trainer vs fitness appsWhy a real coach keeps you going when an app does not.Read more
- How online personal training worksThe four steps, from your first answers to your weekly check-in.Read more
- All questions answeredPrices, check-ins, food, injuries, cancelling and more.Read more
Sources (checked ): Bark, Personal trainer price guide (UK median £40 an hour, updated 8 September 2025); Protectivity, Cost of a personal trainer: the UK averages (£40 to £60 an hour, updated 14 January 2025).
Your first week starts today
Answer a few questions and get your plan within 48 hours. First month £39, then £79 a month. Cancel any time.
Start now: £39 first month